We help mothers gain balance, reduce stress, rediscover their identity, and feel emotionally supported throughout their motherhood journey.
We do so with transformational coaching paired with predictable systems and frameworks in psychology. The change we want to make is that our clients stand in power, know their worth, and feel empowered to be the
best version of themselves.
We help mothers thrive in both their personal lives and in motherhood by teaching them how to prioritize their mental health.
In doing so, we help mothers embrace a version of themselves that feels strong, confident, worthy, and happy...creating a positive ripple effect that benefits our children... the future generation.
It was founded by Dr. Sandra Konja, a Clinical Psychologist, Mindset Coach, and Perinatal Mental Health Specialist, who has served hundreds of mothers in the mental health space.
As mothers, we often find ourselves immersed in the whirlwind of our family's needs and obligations, inadvertently putting our own mental health on the back burner. The demanding roles we juggle can leave us feeling stretched thin, overwhelmed, and even guilty for considering our own well-being. But it's easy to forget that by neglecting our mental health, we compromise our ability to be the best versions of ourselves for our loved ones.
That's where the New Beginnings Program comes in. This program is tailor-made to address the unique challenges we all face as human beings. It offers live group support (literally "the village" we all need but don't always have) and a personalized toolbox of 12 essential skills taught in therapy, empowering us to cultivate self-compassion, embrace growth mindsets, change negative thoughts, set boundaries, and so much more.
By investing in our mental well-being through the New Beginnings Program, we're not only prioritizing ourselves, but creating a positive ripple effect that benefits our families, personal/professional lives, and overall sense of fulfillment. It's time to reclaim our happiness and thrive as the resilient, empowered mothers we aspire to be!
Are you ready? Change is within reach.
THRIVING MOM MEMBERSHIP
THRIVING MOM MEMBERSHIP
THRIVING MOM WORKBOOK
JOURNEY WITHIN: GUIDED JOURNAL
READY, SET, SPILL: THE MOMMY EDITION CONVERSATION CARDS
TESTIMONIALS
CUSTOMER REVIEWS
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