A Busy Mom's Guide to Overcoming Anxiety in 20 Days
Created by a Clinical Psychologist and Mom
You have the power to say goodbye to constant worry and anxiety, so you can fully enjoy special moments with your kids WITHOUT stress!
What's included?
If you're struggling to put your needs first and create a life where you feel like you're thriving, not just surviving...
...be encouraged.
You CAN overcome your anxiety, reclaim your happiness and thrive as the resilient, empowered mother you aspire to be!
You just need a roadmap and your hard work will push you in the right direction.
Thats exactly what you'll get inside of Thriving Mom: Overcoming Anxiety Workbook.
Learn skills and strategies that are often used in therapy that will help you reduce anxiety and improve your mental health in as little as 20 days through a value packed guided (digital) workbook.
Access to a thriving, supportive community of like-minded moms and women (The Mom Society) that you can connect with. Use this space to ask me (Dr. Sandra) questions about the skills and strategies taught in the workbook.
Part #1 Why Am I Feeling Anxious?
In the first part of the workbook I go over all things anxiety so you have a clear understanding of why you're feeling anxious, how it shows up, and what to do first!
Day 1-10 Cognitive Therapy Skills
On Days 1-10, we'll focus on cognitive therapy skills—learning how our minds work and how to handle tough thoughts. We cover 1 skill per day so nothing gets overwhelming! I cut to the chase and cover the skills that will help you feel stronger and more in control mentally. NO FLUFF! All skills that are typically taught in therapy!
Day 11-20 Relaxation Strategies
On Days 11-20, we'll move on to relaxation strategies—ways to calm down and take care of yourself. I'll share 10 unique and powerful techniques to help you reduce anxiety in the moment, like activing your vagus nerve, structured exercises, and deep breathing strategies.
Exclusive Video Tutorials
Paired with the workbook are exclusive video tutorials, where I personally guide you through each skill and strategy, providing clear demonstrations and valuable insights. With the option to both read and watch, you'll have a multi-dimensional learning experience tailored to suit your needs!
Hey, I'm Dr. Sandra! I created Thriving Mom to help busy moms like you overcome their anxiety from home in less than 20 days!
This is the only program you need that will help you get started TODAY.
You want a simple strategy that shows you exactly how to start reducing your anxiety so you can overcome its hold over you.
You want someone to give you feedback on the skills and strategies you're implementing.
You want a FAST and concise process, so you can stop worrying and begin to live your life!
As a mom, you're at high risk for burnout.
If you're reading this...you're probably already there.
You're more than likely tired of feeling unhappy, overwhelmed, stressed , and disconnected from yourself...
...desperately searching to find a way to release anxiety's grip on you.
You're not alone.
The demanding roles we juggle can leave us feeling stretched thin, overwhelmed, and even guilty for considering our own well-being.
But it's easy to forget that by neglecting our mental health, we compromise our ability to be the best versions of ourselves for our loved ones.
Thriving Mom
Is For Women Like You...
Anxiety Ally Journal...is FREE?
Because all moms deserve support. The Anxiety Ally is a 4-week guided journal created by Dr. Sandra that is meant to help you gain insight and awareness when it comes to the anxiety you're feeling.
We won't send you spam. Unsubscribe at any time.
In case you were wondering...
Q: Is Thriving Mom right for me?
A: If you’re a mom who is tired of feeling anxious, overwhelmed, worried, burnt out, lonely, invalidated, & wants balance in her life, and is ready to put in the work to improve her mental well-being…Yes.
Q: It’s a training, but what do I actually GET?
A: You get lifetime access to a 124-page guided workbook that teaches you 20 essential skills and strategies taught in therapy that will help you overcome your anxiety and improve your mental well-being—ready to go the moment you sign up. Seriously, you’ll get access via your confirmation email within moments.
On top of that, you get access to The Mom Society, a private community with your peers and with me, where you can interact, ask questions, and vent 24/7.
Q: Are my results guaranteed?
A: Like anything in life, you will get out of this training what you put into it. While we do not offer a money back guarantee due to it being a digital product. We can promise that if you commit to the process and put in the work, you will see results.
Q: How long do I have access to the program & when does it start?
How does a lifetime sound?
After enrolling, you have lifetime access to the digital workbook and the exclusive private community, for life - across any and all devices you own.
Q: Is this program the same as therapy?
NO. Thriving Mom is an educational resource designed to improve your mental well-being. It is NOT a substitute for therapy.
I am ALL for therapy and encourage you to find a provider that you can work with 1:1. Visit the "Resources" section in the workbook for more resources on finding a provider.
Q: Is there a guarantee?
Due to the nature of this digital product, we do not offer a money-back guarantee. Once you make your purchase, you'll gain immediate access to the workbook, empowering you to start your journey towards overcoming anxiety right away.
All the way down here, and I didn’t answer your question? Just email us support@drsandra-newbeginnings.com, and someone (maybe me!) from the team will get back to you to help you decide.
