Thriving Mom: A Journey to Self-Love Journal
Created by a Clinical Psychologist and Mom
Embark on the ultimate self-love journey...celebrate your strengths, navigate the complexities, and prioritize the most important relationship of all – the one with yourself.
What's included?
Experience increased confidence, balance and clarity, boost in happiness, reduced stress, and enhanced coping mechanisms...in only 10 minutes per day!
Inside the digital Thriving Mom Journal, you’ll join Dr. Sandra, psychologist and founder of New Beginnings Coaching, as she guides you through daily prompts and exercises that will help you cultivate self-love so you can thrive in motherhood.
Thriving Mom is the only journal that includes your very own VILLAGE – an exclusive & private community, cheering you on every step of the way, The Mom Society. Use this space to ask Dr. Sandra questions so you can receive support on your journey!
Receive access to a 150-page digital (& fillable) journal created by Dr. Sandra where you'll learn skills that are often used in therapy that will help you improve your mental health and cultivate self-love in as little as 10 minutes per day- Get ready to cultivate self-compassion, embrace growth mindsets, change negative thoughts, set boundaries, and so much more.
The Thriving Mom Journal Is For Women Like You...
By investing in your mental well-being, you're not only prioritizing yourself, but creating a positive ripple effect that benefits your family, personal/professional life, and overall sense of fulfillment.
YOU DESERVE TO PUT YOUR NEEDS FIRST, TOO.
Let's be real. Motherhood can be HARD. Also, where's that village that everyone's always talking about?
As mothers, we often find ourselves immersed in the whirlwind of our family's needs and obligations, inadvertently putting our own needs and mental health on the back burner.
The demanding roles we juggle can leave us feeling stretched thin, overwhelmed, and even guilty for considering our own well-being.
But it's easy to forget that by neglecting our mental health, we compromise our ability to be the best versions of ourselves for our loved ones.
As a mom, you're at high risk for burnout.
If you're reading this...you're probably already there.
You're more than likely tired of feeling unhappy, overwhelmed, stressed , and disconnected from yourself...
...desperately searching to connect with the woman you once were.
You're not alone.
If you're struggling to put your needs first and create a life where you feel like you're thriving, not just surviving...
...be encouraged.
You can reclaim your happiness and thrive as the resilient, empowered mother you aspire to be!
You just need a roadmap and your hard work will push you in the right direction.
Thats exactly what you'll get inside of the Thriving Mom Journal: A Journey to Self-Love.
I'm Dr. Sandra.
New Beginnings Founder & Clinical Psychologist
I'm a Clinical Psychologist + Mindset Coach and I'm certified in Perinatal Mental Health.
I created this journal, Thriving Mom: A Journey to Self-Love, because I've witnessed the challenges and triumphs of mothers in my private practice, and have gone through personal challenges myself, I understand the unique journey each mom undertakes.
Here's a hard truth that I've come to realize: A mother can only love her children as much as she loves herself...I know that statement can be so difficult to process. But I wholeheartedly believe that every mother DESERVES the opportunity to cultivate and practice self-love.
My goal with this guided journal is to provide you with a safe and nurturing space for self-reflection, self-compassion, and the cultivation of self-love. Motherhood is an incredible adventure, and I'm honored to be a part of your self-discovery process!
Let's embark on this journey together, celebrate your strengths, navigate the complexities, and prioritize the most important relationship of all – the one with yourself.
A Sneak Peek Inside of The Thriving Mom Journal
It's Time to Thrive, Not Just Survive
Here’s What We'll Cover…
Week #1 Self-Compassion
It all begins with self-compassion. We'll teach you how to treat yourself with kindness and understanding. Discover the power of self-love as you embrace your strengths and accept your flaws. Be your own best friend and watch your confidence soar.
Week #2 Growth Mindset
We’ll unleash the power of a growth mindset. We’ll show you how to embrace challenges, learn from setbacks, and embrace a belief that your abilities can be developed.
Week #3 Self-Awareness
Gain a profound understanding of your emotions, thoughts, and behaviors. Uncover the true essence of who you are and build a strong foundation for personal growth.
Week #4 Gratitude
Unlock the transformative power of gratitude. You’ll learn how to cultivate an attitude of appreciation and embrace a life filled with joy.
Week #5 Relaxation
We'll show you how to take a moment to breathe and find peace within. Explore
relaxation techniques that will help you reduce stress, increase mindfulness, and find balance amidst life's chaos.
Week #6 Setting Healthy Boundaries
Learn to prioritize your needs, communicate assertively, and protect your emotional well-being. Establishing boundaries empowers you to create fulfilling relationships and live authentically.
Week #7 Noticing Your Inner Dialogue
We'll teach you how to tune into your thoughts. Develop the skill of noticing your inner dialogue, distinguishing helpful from harmful patterns. Gain control over your thinking and unlock the power to shape your reality.
Week #8 Challenging Negative Thoughts
We'll work on challenging negative thoughts and replacing them with empowering beliefs. Explore techniques to reframe your mindset and cultivate a positive outlook on life. Embrace the immense power of your thoughts to shape your experiences.
Week #9 Core Values
Discover your core values—the guiding principles that define who you are. Gain clarity on what truly matters to you and align your actions with your deepest desires. Live a life that's true to yourself and find fulfillment in every step.
Week #10 Acceptance
We'll show you how to embrace the art of acceptance. Learn to let go of what you can't control and find peace in the present moment. Embrace life's imperfections and cultivate a sense of serenity that transcends challenges.
Week #11 Positive Affirmations & Mindset Shifts
We'll show you how to welcome positivity into your life. Release limiting beliefs, shift perspectives, and cultivate a mindset that empowers you to navigate challenges with optimism.
Week #12 Forgiveness & Healing
We'll explore the profound impact of letting go and allowing the healing process to unfold. Release the weight of resentment, cultivate compassion for yourself and others, and witness the transformative power of forgiveness.
Week #13 Body Positivity
Learn to celebrate your body for its strength, resilience, and individuality. This journey will empower you to embrace self-love, fostering a positive relationship with your body and unlocking a newfound appreciation for the remarkable vessel that carries you through life.
Week #14 Connection & Support
Embark on a journey of connection and support, building strong bonds with others who understand and encourage.
Week #15 Legacy
It’s time to reflect on your legacy. I help you consider the impact you want to make in the world and embrace the opportunity to live a purpose driven life that inspires others.
A mother can only love her children as much as she loves herself.
Join Thriving Mom and learn skills taught in therapy to curb burnout, increase happiness, and feel worthy on your motherhood journey...alongside a community of like-minded women on the same journey as you.
This journal is your dedicated space to explore, understand, and enhance the most important relationship in your life – the one you have with yourself.
Each week is specifically structured to address different aspects of your well-being, providing valuable insights, practical exercises, prompts, and affirmations that empower you to embrace the full spectrum of your motherhood experience.
Through self-compassion, mindset shifts, and intentional practices, you'll embark on a journey of self-discovery and personal growth.
YOU are the kind of mom we had in mind when creating Thriving Mom if …
You want to feel happier and overcome mental roadblocks that are standing in your way, but don't really know where or how to start.
You want the opportunity to be heard in an atmosphere of acceptance, understanding, and encouragement alongside other moms in a similar place in their lives.
You value your time and want to learn how to improve your mental well-being in a concise format, without all of the extra fluff.
You are willing to engage in the journal exercises and put in the work towards improving your mental well-being.
In case you were wondering...
Q: Is the Thriving Mom Journal right for me?
A: If you’re a mom who is burnt out, lacking self-love, lonely, invalidated, & wants balance in her life, and is ready to put in the work to improve her mental well-being…Yes.
Q: It’s a journal, but what do I actually GET?
A: You get access to a 150-page digital and fillable journal in pdf format—ready to go the moment you sign up. Seriously, you’ll get access via your confirmation email within moments. You will get access to 15-weeks worth of daily prompts that will teach you and focus on one skill per week, so none of it gets overwhelming and so it actually STICKS!
On top of that, you get access to The Mom Society, a private community with your peers where you can interact, ask questions, and vent 24/7.
There are (optional) prompts in the journal that will encourage you to engage with other moms in The Mom Society. This is available to you because no one deserves to go through motherhood without a tribe of women who get it!
Q: Are my results guaranteed?
A: Like anything in life, you will get out of this journal what you put into it. We trust that if you commit to the process and put in the work, you will see results.
Q: How long do I have access to the program & when does it start?
How does a lifetime sound?
After purchasing, you have lifetime access to the journal and the exclusive private community, for life - across any and all devices you own.
Q: How much of my time will I need to invest?
Each daily journal/workbook entry will range between 10-15 minutes per day, depending on how much YOU want to put into it.
Q: Is this program the same as therapy?
NO. Thriving Mom is an educational resource designed to improve your mental well-being. It is NOT a substitute for therapy.
I am ALL for therapy and encourage you to find a provider that you can work with 1:1. Visit the "Resources" page in the workbook for more resources on finding a provider.
Q: Is there a guarantee?
Please note that due to the nature of our digital product, we are unable to offer refunds. Once the purchase is made, the journal becomes instantly accessible, providing you with immediate and uninterrupted access to its valuable content. We stand behind the quality of our product and are here to address any concerns or questions you may have. Thank you for your understanding and commitment to your journey of self-love with our journal.
All the way down here, and I didn’t answer your question? Just email us support@drsandra-newbeginnings.com, and someone (maybe me!) from the team will get back to you to help you decide.